LIVE BETTER IN YOUR BODY

The integrative offerings below are all trauma-sensitive
tools I use in helping you do so.

Emdr therapy

Suffering from trauma or anxiety?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an integrative form of therapy that has been extensively researched that helps people heal from trauma or other distressing life experiences.

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counseling

Needing Support?

Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.

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RESTORATIVE YOGA

Addicted to doing?

Restorative Yoga poses help us learn to relax and rest deeply and completely.

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iRest© YOGA NIDRA

Feeling Separated?

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.

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Since everyone has their own path in life, and no single approach is the right one for every individual Wellness Togethers offers a 3-step process to help you connect to your wellness with your priorities at the forefront.

Testimonial

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